Screening for and management of obesity and metabolic syndrome
Comprehensive medical assessment:
Our goal is to help first uncover any medical conditions that may be affecting your efforts and correct them, in some cases, medical intervention is necessary to ‘move the needle’, and this can also be explored in those circumstances. As a medically-supervised program, optional FDA-approved medication can be prescribed to supplement your efforts and attain your goals.
Semi-private personal trainer classes:
Getting fit is uncomfortable and takes consistent effort and grit. Our fitness classes offer a personal trainer to help customize your starting point, exercise routine and keep eyes on you, to make sure you progress safely and effectively. As your body grows stronger and more powerful, so will your energy and frame of mind.
Nutrition:
We believe in real food. Our meal strategies celebrate fresh, whole foods, not liquid diets, processed foods or deprivation. We create realistic and sensible meal solutions that are delicious and easily integrate into your personal, professional, and social life.
1-on-1 Health Coaching:
At its core, sustained weight loss is about changing habits. You would never expect to learn a new language in a day, it takes small but consistent effort and repetition. So does any behavior change. Our health coaches help empower you to learn new approaches, build your confidence and identify long-term solutions that will put you on the best path towards a positive, healthy lifestyle.
